No time to meditate?

Are you one of those people who says, “I used to meditate” or “I meditate sometimes” but “I can’t keep it up because I don’t have time”? Meditation comes in many forms — and it may be something you do without noticing.

Last week I had lunch with a friend, Tim, who, with only a little prompting, began to rhapsodize about fly fishing. You know, standing hip-deep in a stream, casting and waiting and reeling them in, only to let them go, because after all, this is about the experience, not about eating the fish. It had always seemed kind of silly to me, but not when Tim got done telling me about it. He told me about the wonders of being still, connected to all of nature, hearing the rush of water over rapids and the breeze ruffling the trees, feeling the sun on his face, seeing the glint of sunlight on tree leaves, the beauty of myriad colors in a freshly caught rainbow trout, the smell of the stream and the fish. He described the sensitivity he felt in his hands because of the lightweight equipment, and the connection to, no, the dance with the fish as he reeled it in. He’s been doing it for over 20 years, and it’s always a thrill.

That reminded me of figure skating in my childhood. It was different back then, because people actually skated figures — the famed figure eights, as well as three lobed figures, called serpentines, and circles within circles, in many variations — forwards, backwards, turning once or twice in the middle of each circle, and on and on. This required intense concentration on very slow, fluid movements, because if you lost your concentration, even for a moment, a part of your body would bobble; you could see the result of that on the ice as an imperfection from the ideal. (Today, the emphasis is on freeskating, the jumps and spins skated to music, because that is what sells on TV, and sadly, most of the “figure” skating is lost). You skated the same figures over and over and over again, for years sometimes, till you got them right in front of a mostly impartial audience.

And then, today, I found this article in the NY Times, “Your Brain on Baseball”, included below (emphasis mine). David Brooks talks about training the unconscious mind to do things well through repetition and about how some things are done better without thinking about them.

Does this all sound like meditation to you? It sure does to me. In all these cases, your focus solely on what you’re doing chases out random, or even pointed, conscious thoughts, and allows for a wider, occasionally mystical, experience. Maybe you can get that fly fishing, or doing baseball drills, or shooting basketball freethrows. or golfing, or cycling, or running. I do it when I walk, either focusing completely on my surroundings, or on an affirmation (a kind of mantra) as I walk. I have a friend who goes there just by vacuuming — she gets so absorbed in the motion and the look of the carpet!

So if you “don’t have time to meditate”, maybe you can meditate just by focusing on your senses and performance in sports or even mundane tasks. How can you incorporate meditation into every day life?



Your Brain on Baseball


By DAVID BROOKS
It’s spring training fielding practice, and Jeff Kent, the Dodgers second baseman, is covering first. A coach rolls the ball out toward the mound. The pitcher scrambles to pick up the ball. The catcher yells out which base he should throw to. Kent runs over and catches the ball at first.

Jeff Kent is 39 years old and has been playing professionally for 17 years. He’s probably been doing this same drill since he was 10 years old, because the practice drills the Little Leaguers do are basically the same drills the major leaguers do. Why is Jeff Kent, after all these years, still learning to cover first?

Because the institution of baseball understands how to make the most of the human brain.

One of the core messages of brain research is that most mental activity happens in the automatic or unconscious region of the brain. The unconscious mind is not a swamp of repressed memories and childhood traumas, the way Freud imagined. It’s a set of mental activities that the brain has relegated beyond awareness for efficiency’s sake, so the conscious mind can focus on other things. In his book, “Strangers to Ourselves,” Timothy Wilson of the University of Virginia notes that the brain can absorb about 11 million pieces of information a second, of which it can process about 40 consciously. The unconscious brain handles the rest.

The automatic mind generally takes care of things like muscle control. But it also does more ethereal things. It recognizes patterns and construes situations, searching for danger, opportunities or the unexpected. It also shoves certain memories, thoughts, anxieties and emotions up into consciousness.

Baseball is one of those activities that are performed mostly by the automatic mind. Professional baseball players have phenomenal automatic brains.

As Jeff Hawkins points out in his book “On Intelligence,” it is nearly impossible to design a computer with a robotic arm that can catch a ball. The calculations the computer has to make are too complicated to accomplish in time. Baseball players not only can do that with ease, they can hit a split-finger fastball besides.

Over the decades, the institution of baseball has figured out how to instruct the unconscious mind, to make it better at what it does. As we know the automatic brain only by the behavior it produces, so we can instruct it only by forcing it to repeat certain actions. Jeff Kent is practicing covering first after all these years because the patterns of the automatic brain have to be constantly and repetitively reinforced.

But baseball has accomplished another, more important feat. It has developed a series of habits and standards of behavior to keep the conscious mind from interfering with the automatic mind.

Baseball is one of those activities in which the harder you try, the worse you do. The more a pitcher aims the ball, the wilder he becomes. The more a batter tenses, the slower and more tentative his muscles become.

Over the generations, baseball people have developed an infinity of tics and habits to distract and sedate the conscious mind. Managers encourage a preternaturally calm way of being — especially after failure. In the game I happened to see here on Tuesday, Detroit Tigers pitcher Nate Robertson threw poorly, but strutted off the mound as if he’d just slain Achilles. Second baseman Kevin Hooper waved pathetically at a third struck fastball, but walked back to the dugout wearing an expression of utter nonchalance.

This sort of body language helps players remain steady amid humiliation, so they’ll do better next time.

Believe me, the people involved in the sport have no theory of the human mind, but under the pressure of competition, they’ve come up with a set of practices that embody a few key truths.

First, habits and etiquette shape the brain. Or as Timothy Wilson puts it, “One of the most enduring lessons of social psychology is that behavior change often precedes changes in attitudes and feelings.”

And second, there is a certain kind of practical wisdom that is not taught but is imparted through experience. It consists of a sensitivity to the contours of how a situation may evolve, which cannot be put into words.

Baseball players are like storm-tossed sailors falling and rising with the slumps and hot streaks that emanate from inaccessible parts of themselves. The rest of us rationalists use statistics to try to understand the patterns of what they do.

The Dirty Little Secret of "The Secret"

Are you practicing the Law of Attraction, and not having the best of results?

Are there barriers you just can’t seem to break through? Things you can’t get yourself to do, or things that just never seem to turn out right? Maybe you always attract the wrong guy – or the wrong woman. Or maybe your talents and hard work are never recognized, no matter where you work. Or you always get a horror of a boss. Or money regularly slips through your fingers. Or maybe you just can’t get yourself do what you need to do to succeed.

The reason the Law of Attraction seems not to work for you is that there’s a dirty little secret to The Secret.

Here’s what no one is telling you:

You create your reality through your beliefs. The problem with that is, most of our beliefs are unconscious! The Law of Attraction is working -- you are attracting what you want at a very deep, that is, unconscious, level. And maybe you don’t like what you are attracting. How do you change something you’re not even aware of?

And no two people’s beliefs are alike, so no mass market product – tape, CD, DVD, mass training – will ever find YOUR beliefs!

But I can help you find and shift your unconscious beliefs! In 20 years of counseling people, using my clairvoyance as well as hypnotherapy and neurolinguistic techniques, I’ve come up with a unique process that not only identifies the unconscious beliefs blocking what you consciously want, it changes them -- permanently – often in under an hour. Then you will automatically and easily take the right action -- and attract what you want! Call me now at 888-4-hollis (888-446-5547) or check out my website, www.hollispolk.com to learn more.

Maybe you’re like Lacey -- just about to succeed as an actor -- making contacts in the industry, people who can get her seen by the right casting directors, and get her parts. (She’s been training for 10 years, and has rave reviews from the few jobs she’s had.) All she has to do is send out her resume to her new contacts – and she can’t get herself to do it! What’s going on? She makes up excuse after excuse – it’s too hard to get it off the old floppy disk (she could just type it again), she has to end some legal issues, she has to clean the kitchen. What’s really going on?

What’s really going on for Lacey, as I discovered in under 10 minutes, is that she equates success with being a horrible person – an alcoholic and an abuser of other people, because her successful father was not only a workaholic, but also an alcoholic who abused her and her mother. So unconsciously, success is a massive double bind. She can either struggle and be a good person, or succeed professionally and be a monster! Is she going to succeed? Not without changing her unconscious programming!

The good news is, she can change that programming. And so can you!

Over 20 years of working with clients, I have seen so many people facing obstacles that could be overcome easily with the right tools, that I incorporated additional skills into my original clairvoyant practice. I mastered these skills in my “rational” education (a Harvard MBA and an engineering Bachelor’s degree from Princeton, where I specialized in decision science), 20+ years of business experience, and specialized training, including hypnotherapy and neuro-linguistics. My practice now specializes in coaching based on psychic information.

It will work for you!

It's convenient: We do sessions by phone, so you're in the safety and comfort of your own home (or office, or even car!), without the hassle, time, or expense of driving somewhere.

It's cost effective: I charge by the minute, so you only pay for the time you actually use.

Satisfaction is guaranteed: If you don’t feel like you got something useful out of the session, it’s free!

Call me now at 888-4-holllis (888-446-5547) or check out my website at www.hollispolk.com to learn more!