"The object of walking is to relax the mind. You should therefore not permit yourself even to think while you walk; but divert yourself by the objects surrounding you. Walking is the best possible exercise."
That pretty much says it for me!
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Sunday, June 28, 2009
Thursday, March 05, 2009
Morning Ramble
(I understand that in the UK, hiking is called 'rambling', and so this is a (bad?) pun.)
I did my normal morning walk today, doing 2 of my favorite meditation techniques simultaneously -- looking at the spaces between the tree branches and the silent mantra. Something kind of amazing happened.
First, because of looking at the spaces, I began to notice the air as it's own thing -- it had its own presence. You know that joke about one fish saying to another, "What's this water I hear so much about?" We humans are like that about air. We walk in an unnoticed sea of air. Not me, at least not this morning.
Second, the mantra developed into a field I could feel swirling around me, kind of like a gentle tornado. I'm used to that. But what happened today is that I could feel the interaction of that swirl with the energy fields of the trees as I walked by them. So I noticed that the energy fields of the trees, and eventually the bushes, even the cars and light poles, were interpenetrating my energy field. (Cars and light poles, not being alive, seem to have much smaller, much denser fields than those of living beings.)
Is this the beginning of quantum perception in the physical world, of us all as a giant soup?
I did my normal morning walk today, doing 2 of my favorite meditation techniques simultaneously -- looking at the spaces between the tree branches and the silent mantra. Something kind of amazing happened.
First, because of looking at the spaces, I began to notice the air as it's own thing -- it had its own presence. You know that joke about one fish saying to another, "What's this water I hear so much about?" We humans are like that about air. We walk in an unnoticed sea of air. Not me, at least not this morning.
Second, the mantra developed into a field I could feel swirling around me, kind of like a gentle tornado. I'm used to that. But what happened today is that I could feel the interaction of that swirl with the energy fields of the trees as I walked by them. So I noticed that the energy fields of the trees, and eventually the bushes, even the cars and light poles, were interpenetrating my energy field. (Cars and light poles, not being alive, seem to have much smaller, much denser fields than those of living beings.)
Is this the beginning of quantum perception in the physical world, of us all as a giant soup?
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