A couple of weeks ago, I gave a very brief talk on the relationships of meditation, luck, emotional awareness and success, as part of a larger program given by others. There was a lot of material, actually too much for me to cover in the ten minutes I had, and that bugged me. Still, people were quite blown away at the picture I’d drawn for them of how all these things relate to and reinforce each other. So after I sat down to listen to the rest of the program, it hit me — this information needs to get out there! People need to know not only about this reinforcing relationship, but also about all the exercises that one can do to feed the virtuous cycle. So I had an idea... But first...
Quick — How happy are you, on a scale of 0 –10? (Where 10 is “it couldn’t possibly get better — life is a blast!” and 0 is “I’d be better off on the other side”.) Check inside quickly to answer that (whatever number comes up first is the right one). Then scroll down...
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If you answered less than 10, would like to improve that happiness level? (And if the answer is 0 – 1, please go get individualized professional help now.)
If you’re reasonably happy, or so-so, or even kinda bummed, and would like to be happier day to day, read on.
Did you know there are simple, scientifically proven strategies (no, no drugs!) to boost your happiness and sense of well-being, not to mention your success? Because there is now lots of research into the psychology of happiness, emotional awareness, the effects of meditation on the brain and body, and the structure of luck, which you can use to improve your life. But it’s fragmented into hundreds, maybe thousands, of different books and websites.
You could find all this information yourself, but why bother? Do you have that much time? I’ve gathered much of the best of the current research in one place. How much would you be willing to pay for all this information? $300? $500? $1000?
I’m offering it, along with some experiential tools not included in the literature, this one time only, for FREE (of course, there is a small catch, but it is for your own good)!
I’m offering a teleclass, based in solid scientific research into meditation, luck, happiness, and emotional awareness, which aims to boost that happiness level, along with your success, by giving you simple, easy tools and strategies. This is groundbreaking, as I haven’t seen anyone put all these things together in one place. There will be some lecture, especially in the first session, to explain the framework for the class, some guided meditations, some group discussion, homework (about 30 – 40 enjoyable minutes daily — and you may already be doing some or much of it), and questionnaires.
Here are the details:
When: 5 Wednesdays, 6/13, 6/20, 6/27, 7/11 and 7/18, 6PM PDT, which is 9PM EDT, for 45 – 60 minutes each
Where: Wherever you are, by long-distance telephone. However, you must not be driving a car, as it would be too dangerous to take part in the guided meditations.
Cost: Because this is a beta test, it is FREE, if you (a) attend all teleclasses and (b) fill out all questionnaires (don’t worry, they’re short). If you don’t do these things, the cost is $100, which is what it will be in the future. I do this because if you don’t attend all the classes, and don’t fill out all the questionnaires, I don’t know what is working, or how well.
Contact: Hollis Polk at hollis@888-4-hollis.com, 650-616-9377, or 888-4-hollis (888-446-5547) to sign up, get details and/or ask questions.
I’m looking forward to this — it will be fun! Please join me for what promises to be a life-changing journey!
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